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The DQYDJ Weekender, 12/14/2013

August 22nd, 2020 by 
PK

The bro-science is strong on both sides of the "does it work?" argument in this article, but I decided that yesterday I would block out some time (read: 9-5:45) to do Charles Poliquin's One Day Arm Cure.  Shocks to lazy, adapted muscles and a bored CNS causing massive fluid retention?  Uncontrollable swelling that lasts for weeks... just long enough for the measuring tape to pick it up?  Or, possibly, that biggest of miracles - sarcoplasmic hypertrophy?  I promise not to hold my breath for the last one.
Maybe it's a waste, but after so many years in the gym, gains are fleeting - so what's the hurt?  Oh - I guess I know the hurt:  here I sit today wondering somewhat whimsically if overworking small muscle groups is enough to cause rhabdomyolisis and cringing every time I extend my arms.  We'll see which side of the broscience table I'll come down on once I can, you know, lift 20 lb objects again.

And with that in mind, who's ready for some football, of the late season and fantasy playoff variety?

Make sure to check us out on the Stacking Benjamins Podcast and at Seeking Alpha!

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