On this page is a FFMI Calculator. FFMI, or Fat Free Mass Index, factors in a person’s body fat percentage, height, and weight to arrive at a lean mass ratio. Using that number you can compare your relative muscularity versus benchmarks for large populations of men and women. Fat Free Mass Index Calculator What is […]
On this page is a body fat percentage comparison calculator by age for adult men and women in the United States in 2015-2016 and 2005-2006. It estimates distributions for both DEXA scan body fat percentages or hydrostatic weighing & caliper body fat percentage estimates. At home we use the cheap Accu-Measure caliper to track our […]
Below is a height percentile calculator for men and women, 18 years old and older in the United States. Toggle between imperial (feet/inches) and metric (meters/centimeters) units to view the adult distribution of heights in America. We also have height by age for adults. You can also find a companion adult weight distribution calculator. Also, […]
The Health Savings Account, or HSA was introduced in 2003 and has revealed itself to be a solid choice in saving money on health insurance. Beyond the obvious saving advantage that comes from empowering consumers to pay for most of their everyday medical expenses, the HSA also has a hefty tax benefit. HSAs are free from federal tax when accumulating, compounding and distributing money (although some states, like California do tax it). Of course, the tax benefit is only when using the HSA for qualified medical expenses. After the beneficiary turns 65, non-qualified distributions are taxed at the normal tax rate, just like a traditional 401(k) or IRA.